I would guess at least 2 a day, to start.
I am thinking of trying it too, for my arthritis.
Regular glucosamine did nothing for me, I've tried it twice.
This version looks better. I am intrigued by the GI benefits as well...I can always use that.
The reviews on iherb are all positive. Mostly for allergies and arthritis though.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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