Hi Ada,
I suffer from migraines too. I have RSD in my upper and lower extremities. One thing I feel has helped me with the RSD is Tai Chi exercise. My doctor recommended to me. I use to do aerobic exercise,but since I developed migraine headaches I haven't been able to do it. My doctor did suggest to me is that I learn from a instructor how to do the Tai Chi. I took a Tai Chi course once a week for 8 weeks and It was great. Tai Chi is very gentle so I have been able to do it and it doesn't bring on a migraine. When my RSD is flared up in my hands I use play-doh that is very helpful too. I start out very slow,but I try to build it up for so many minutes. I hope some of these suggestions are helpful. Take Care hope your having a low pain day.

Laraine