I find when I am over tired or over stressed I am more likely to do such things. I remember dreams that seemed so real but cannot prove it. I remember horrible things in real life, but others who lived thru it with me see it from a different angle and therefore dont see it as horrible, but view it as a time something horrible happened to someone they know. Perception is a funny thing.

Are you trying to sort thru and take a diary of your real life events, or are you having trouble sorting thru it all in general?