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Originally Posted by hellothere
Whats got me very confused though is, it says in that PDF to avoid scapula depression and to promote scapula elavation. My PT told me the complete opposite to that ?
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I've also found advice about the scapula to be seemingly inconsistent and/or incomplete.
But the book "Fixing You: Neck Pain & Headaches" has a lot of notes on the scapula including how high it should sit, at what angles and how it should rotate during movement. It also gives some exercises around the scapula. Interesting stuff.