Brrr...it was freaky cold out this morn. We had a deep killing frost and it was thick. Made me wiggle a bit faster. My cold is starting to abate and I am feeling a bit more like I can breathe again. Thats an awful feeling. So, 3 miles of quick wiggles behind me.

Im so proud of all of you! a quick walk to the mailbox. Lifting cans out of your cabinet while you sit on the couch. leg lifts while you lay in bed. stretches and yoga and housework and yard work...it all counts!

Get out there and wiggle something in public my beauties.