I started seeing a chiro who does both ART and Graston. I know my C-spine is a problem and needs to be addressed at some time, but I've flared a bit in the past when anyone messes with it and my occiput.

So far, the jury is still out on the ART and Graston. Last week, my scapula got really messed up doing an exercise he suggested. I knew better too. He was unable to "fix" it with both ART and Graston, but my Myfascial Release PT could get it back to about 75% of awful normal with one visit.

It's not as deep as my myofascial and I do not feel any release with either modality, ART or Graston. I have 3 more visits left before both the Chiro and I decide it's worth our while.