Magnate
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Join Date: Jul 2011
Location: Illinois
Posts: 2,180
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Magnate
Join Date: Jul 2011
Location: Illinois
Posts: 2,180
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Mrs. D, Was recommending the methyl B12 to a friend yesterday. I told her it was best to take on empty stomach; at least 2 hrs. before and 1 hr. afterwards. She asked if it was okay to use water or liquid during this time. I do take a drink of water at times. I, myself am clear on this either. Is taking water in between those time make a difference? Thanks
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