Hey everyone....haven't been around lately as I have been struggling the last month or so with some setbacks. I have a few physical non-pcs chronic health issues that have flared up, and last month I bumped my head which seemed to trigger the anxiety. I am also still trying to get the nausea under control!

I am coming up on my year "anniversary" of my concussion and have definitely felt worsening depression. Although I have some meds that have helped with the nerve and muscle pain, the antidepressant (celexa) wasn't enough at 20 mg but side effect to much at 40mg.


I am almost scared of trying new meds now because many of the effects mimic PCS!! I am in therapy weekly with an excellent therapist.

What has worked for you all in times of a major setback? I am open to suggestions as I am tired of feeling so crummy

Thank you!