I think it's very cool that your vascular surgeon is taking your recovery step by step with an emphasis on conservative approaches. It sounds like you're in good hands. I think you need to work with the process as it develops and not worry as much as you are.

As far as bodybuilding goes... I feel betrayed by exercises like dips, shrugs and push-ups that tighten up and compress the body. My new religion is therapeutic exercise and stretching.

I realize what you're really wanting to find out is what people with cervical ribs have experienced. I hope they chime in for you.