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Member
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Join Date: May 2011
Location: san diego
Posts: 303
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Member
Join Date: May 2011
Location: san diego
Posts: 303
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i have resistance bands at my house that i use to do some upper body reps of different exercises. I also have a large ball to do some abs exercises and a 8lb kettlebell to do some other upperbody exercises as well. Cant go wrong with squats and lunges in the living room along with calf raises using only your own body weight to start.
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Suffered a TBI with PCS on April 25th 2011 from multiple blows to the head from falling, unconscious for 12 hours with no memory of event. Hit the back of my head, and above right eye. MRI and CT negative. Symptoms included constant headaches (migraine, pressure, tension, icepicks), dizziness, tinnitus, visual changes, photophobia, fatigue, "spacing out", word finding difficulties, depression, and emotional lability.
Began Healing in November 2011 after starting acupuncture and Healing Touch (a nurturing energy therapy that promotes relaxation and pain relief). I went back to work in February 2012. Ive been symptom free since July 2012. Very happy, positive, energetic and working out every day, doing yoga, and living a normal life again!
I also began taking Healing Touch classes in November 2011 and completed 5 Levels of Healing Touch Certificate Program that included a 1 year mentorship to become a Healing Touch International Practitioner in June 2013. I am so pleased to offer this wonderful healing therapy to my patients, friends, and clients.
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