Oh one other thing I forgot to write about is I have added a handful of blueberries mixed with yogurt to my breakfast each day. They give me energy. I also have added raw mushrooms to help with my immunity. I try to eat raw foods or things that I know are better for me. I have really cut down on my carbs and sweets too which has helped. Let me know if anyone else takes any other veggie or fruit that helps them. Best of luck to all.
kathy d