Theanine update... 300mg was very good!

I am going to continue at this higher dose. Didn't notice much effect on the footies yet... but my anxiety level seems less painful and I did sleep well, compared to the last 3 weeks, of this cat grief!
If I start getting the "heavy heart" as I call this grief pain, I'll take it during the day too! I've always been an anxiety neurotic, so I tend to tough out painful stress. Looks like theanine is working so far for me. My blood sugars have come down quite a bit since I started in early August. That bottle of 90 150mg is almost gone, so I will start the Swanson's. They don't offer high milligrams, and I may go back to the Doctor's Best I originally purchased from Amazon then.

Thanks, for the positive thoughts, Malawigirl.

I just did another search for Theanine.
this link is quite interesting and gives dosages:
http://web-us.com/l-theanine_anxiety_reducer.htm

I will be putting this up in the Subforum soon.