Thanks Dej, I just have to always pace self, I work on my feet 36-40 hours a week... and then the painful neck back spasm tight stuff... so if I do too much outside work I have hard time. Gotta get moving though more, and see how body and stuff reacts... few years ago I was walking 3-4 miles a day on top of working, now I struggle with what I can do or not.

Today sun is bright, about to bake cookies for a benefit for someone in town here... young boy with brain injurys that would be a Senior this year. Baking for bake sale that is today with spagetti dinner thing.

So sunny though, making sure I get out and walk today... Dej you are right once you doing it, it feels good especially true for the mind also... get frustrated with this body but going to get a daily dose of moving other than work again!! Thanks