Quote:
Originally Posted by chroma
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As far as bodybuilding goes... I feel betrayed by exercises like dips, shrugs and push-ups that tighten up and compress the body. My new religion is therapeutic exercise and stretching.
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Chroma,
I hear you on dips. I'm convinced they helped trigger my initial injury.
What are you doing now in terms of exercise?
I've really picked up the pace despite my situation. I'm lifting pretty heavy and frequently. That said, I have noticed my ol' elbow pain starting to pick up again ever so slightly which tells me that the compression is increasing. Still, I'm talking about a pain level of maybe 1.5 on a scale of 1 to 10. Probably need to cool it.
KY