Hello,
Busy morning for me , here's some threads to look thru for more info -
http://neurotalk.psychcentral.com/thread125577.html
http://neurotalk.psychcentral.com/thread84.html
There's been many threads lately on various self helps and therapies on the main TOS thread list page-
http://neurotalk.psychcentral.com/fo...=24&order=desc