Momz- I posted on the other thread, too....ask for a TENS unit. A little home version of the electro stim you get at PT or at the Chiro....

Good pain releif for many- no medecine. Use it with a heating pad on top. The best days for me are when I leave it on low and for a long time on the tightest muscles. It really helps. I have been meaning to ask for a scrip for a home unit and keep forgetting. Now I only get it at PT and Chiro.

also, have you been to a chiropractor yet?
or PT?
can you get to a hot tub?
you can also try focused relaxation...I have a write up for that somewhere I can send you. Are any of the stretches from the book I sent do-able?


Johanna