Take a day or 2 to pamper yourself a little bit extra...
It's a good thing for all of us.

Is the corpse pose comfortable for you?
If so do it and listen to some favorite relaxing music.

Do you take any multivitamins, stress B complex, grape seed extract, MSM, a Cal/Mag blend??
- calcium for our bones & magnesium helps with muscles.
There's a ton more choiuces, but those are my main basics that I try to keep regular with.