Dear Mari,
So sorry you are feeling this unwell.
what about - could you try 5 minutes (or even 1 or 2 minutes) of meditation?
Do you have a space where you can do that?
If i could transfer some of my night's sleep to you, i would. (i can sleep more in the day time to catch it up


)
Sending



s and calming thoughts, dear friend.
~ waves ~