Today I met with a personal trainer for my first session. It took forever for her to take my medical history and problems. Our conclusion - I'm a mess. She then showed me some exercises to start out with. She was wonderful. She really listened to my limitations and showed me modified ways of doing some of the exercises. I set up my second session with her for next week but plan to go to the gym inbetween to use some of the machines and do the exercises she showed me. I am feeling that work I did today though!!