Member
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Join Date: May 2011
Posts: 378
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Member
Join Date: May 2011
Posts: 378
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I personally find mindfulness meditation helpful (20 mins once or twice a day). I had been doing it off and on for several years prior to my concussion, which made it easier to pick up again. It helps to find a good CD or book with some basic meditation techniques (Thich Nhat Hanh has a few good ones; some people like Jon Kabat-Zinn's).
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