- Color (google "free mandalas to color" or "adult coloring pages")

- Listen to nature sounds (rain falling, waves, etc.)

- Talk to a friend on the phone

- Do your nails

- Do your hair

- Listen to a meditation or guided relaxation podcast

- Pet your cat (or dog)

- Do gentle yoga

- Smell interesting things (spices, perfumes, candles)

- Make and drink HERBAL tea (no caffeine!!)