Well, I usually go to the quietest place in the house and just relax. Try to stay away from any stressful situations. Take a 30-60 min nap. The other day I laid in the grass under a tree and cleared my thoughts. Talk to someone about how your feeling [family member or close friend that knows what your going through]. I'm not sure if you've been prescribed any medications, but I found that taking the hydrocodone[pain] and cyclobenzaprine[muscle relaxer] together as prescribed and just taking it easy really helps. As I find other new ways of dealing, I'll let you know.