Dear BCG,
Pdoc read his notes from last time and asked if anything changed. Nothing had changed and we were not going to mess with meds, esp. with the recent addition from the mdoc of Gabapentin. Pdoc knows I am messed up. He and I are doing the best we can. The sleep issue cannot be medicated. I have been working on it in talk therapy for what seems a million years, having gained some understanding of it and some coping skills around the edge of it with no success.

Does driving help you? Is it one of your "go to" things when you want to feel like your "real you"?

M