That is up to you. When you use the R-lipoic you will need less.
Regular ALA the racemic form you really need at least 600mg a day and some use 1200. Regular ALA is the older version.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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