I replied on the WC thread.

PT can only consist of ultrasound, heat, and massage if the dr rx's it that way.
and at PT place that is close to your home so driving so far isn't an issue.

I went to 3 PT places and only 1 therapist was poor {a rookie -didn't know much about anything}
The others didn't move on with stretches until my pain was reduced to a 1-2.
My chiro does ultrasound, LLLT, INF stim {better than a TENS} and any adjustments needed now.