I can relate totally. Weather/Temp. change is always the biggest trigger for me. I sympathies with everyone I just hope this is not a sign of what this winter will be. Huh.....

What does help for me is if it's hot I use an ice pack if it's cold I use a heating pad. Since my injury I have always had trouble with my arm being super cold then super hot.

I hope everyone has a pain free day.

gabbycakes