Hello..

I would like to add antioxadents such as grapeseed extract.. I just drink ALOT of white tea for my antioxadents, and if you wanna warm up that arm I'd sugest a warm soothing epsom salt bath (helps with the pain too).

I was diagnosed at 4 months and thanks to WCB didn't get my first block till I was over 9 months along (lol sounds like gestation) and by then it was too late. Do your research and then bring it to your doctor, but don't overload him/her at first.

I didn't push enouph and don't think it coulda put my fire out permanantly because I have body wide symptoms that started before my blocks did.

Sory to ramble the cold thing is scary just try to stay warm and do some research... we can help you here.. this group of people have awsome support and research potential here a goldmine.

Have you read the rsdrx.com website?

Best of luck hon and try keep that limb warm I find the colder I get the worse my pain.

Hugs'
Sandra