Originally Posted by cath1

hey again,

So, I asked my physiotherapist today for some exercises that I can do with out compromising my neck and arm issues. And apparently the advice I gave you about the ankles weights was a big no no.... I had asked my last PT and she ok'd that, but this one says no way, don't do any leg lifts since it puts a strain on your neck muscles. (good thing I told him, oops). He gave me royal **** for it. But he did give me alternatives, and you may be able to do this one since it's done standing up. Lean against a wall with your back, feet apart in front of you, slightly bend forward at the waste, arms on your hips, keep your neck and back straight, then slowly slide your butt down the wall and squat. Great for butt and legs. Hold onto a chair if you are unsteady. It's great for getting strength back into your legs too. Also, he said that a stationary bike is the very best cardio for us neck fusion people, and walking on a treadmill is second best. So keep up the walks! 15 mins is a great start

I'm with you on the carbs and salty snacks, that's my downfall too.... I have to watch what I eat, and my hubby eats whatever he wants and never gains an ounce, just not fair... LOL. Trying to make sure you have lean protein with every meal, and lots of fresh veggies is a good way to fill up without all the carbs. I can usually slim down a bit if I cut out all the refined sugars, breads and carbs and make a point of drinking more water. (did you know if you drink 10-12 glasses of water a day your body will burn more calories, and you will feel full because of the water) It's not easy, and you end up peeing all damn day, LOL, but it's an easy way to shed a few pounds without too much cardio. Start your day with 3 glasses of cold water (or lemon water) right when you wake up, then another 3 at lunch, and anoter 3 at dinner, and you'll be surprised how quickly you will loose water retention. Do this for 3 days and you'll see a drop on the scale.

Have a great weekend!!
Cathie