Hi all.

Just came back from the store. They had coconut milk, all the other kinds of non-dairy milk and then I spotted the LIfeway Kefir, on sale for $2.79.

Grabbed it.

That should last me 4 or 5 days.

All those good probiotics. Not that I need any, I'm doing just fine, I just like to have GOOD stuff in my body.

Because once you are used to eating sprouts and vitamixing your stuff (made a coffee cake yesterday using my vitamix) not for me, I had to go visit someone, well, I like to try all good stuff now.

Each and every day I discover something new and wonderful for my body, my digestive system, my blood and my arteries.

Turning 64 on November 4th. Don't care how long it took me to get there but I'm getting there.

And I go to the dentist every 6 months to get a cleaning and so far, no diabetes in my gums or mouth. The dental hygienist said "Melody, you have NO idea what we see in gums with people who are diabetic"

Never knew this.

Never knew lots of things.

Learning.

Will continue to learn until I drop

lol

Melody