Quote:
Originally Posted by mrsD
Lucky you Melody..... At Kroger's here the unflavored Kefir, is
$3.89 a quart, and the organic is a dollar more.
It is certainly worth it to me however.
Make sure you shake well ...as it gets thick on the bottom.
Also when I pour out the last bit, I put in some water in the bottle, and
rinse and consume that. I also rinse out my cup and drink that. So as not to waste any!
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I wonder, Can I put, let's say, a half cup of this kefir, a teaspoon of my cocoa powder, and a tiny dash of wheatgrass powder and make myself a power smoothie.
My sugar was 87 this morning and 133 post prandial so I'm good in that department. I wonder what making a concoction like that would be like for my body.
Good Lord, I'm turning into Jack Lalanne!!!
lol
And let me exclaim to the world that I thing TEMPEH is the best thing since the invention of chocolate mousse. Oh my god, the meals one can make with this little rectangle thing.
I cut it into cubes and freeze little portions and the protein and because it's NOT Tofu, it doesn't have any estrogen effects on the body like too much Tofu would have because it's a fermented product.
See what I've learned from my various online buddies. lol
Mel