Thanks M, I do have a lot of anxiety.. specially thinking about and being in a social situation. My mind goes into a fear mode if i go out anywhere of what others might say to me. In a conversation I usually find it difficult to be relaxed, and I constantly worry about what the other person might say or percieve of me, so much so that I cant even hold an intelligent conversation anymore.. just the basic chitchat and then walk away. I was biking a few months ago but now i just stay indoors..thinking whats the use. I havent seen a therapist and now i am giving it serious thought. I constantly worry a lot specially about not achieving and going downhill.