Quote:
Originally Posted by skeptic2
How does one achieve clarity of mind ? Are there any meds that are effective ?or any good meditation or any other resources/techniques that can be used?
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Hi,
Yes. Medications can help with this.
My psychiatrist and I spent four years changing meds because he started with lithium for bipolar. Lithium did not do anything for the tremendous anxiety I had.
~Meditation can help some people
~Some traditions use chanting to help calm the mind. Here is one.
http://www.youtube.com/watch?v=NY5X6...eature=related
~walking or other exercise
~good diet with reduced carbs
~sleep
~stress /trigger free environment
~others
Here is a good site about relaxation techniques:
http://helpguide.org/mental/stress_r...relaxation.htm
M