Hi I'm new to all this. Had bipolar/depression for about 15 years. However have been stable really well. Unfortunately last week on thnews in a pakenham house had a kidnapped girl in it for two days and h had dug a grave.
It so happens the house shares a fence with m and is directly behind us. I Am scared and paranoid and fee like someone has stollen my sense of security.

I ma starting to take oxapemannand diazepam in large amount to fell settled.

Any word of advice would br greatly appreciated