Quote:
Originally Posted by chroma
I had a dizzy flash this morning and could have sworn that just preceding it, I had STOPPED breathing. Like I just paused. Not sure why I would do that, but I was leaning forward at the time. Strange stuff.
Re: your comment on the difficulty of changing breathing patterns, this quote from the "The Respiration Connection" seems significant:
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The unconscious STOPPED breathing is something that I do quite often. Especially if I'm doing a lazy activity like watching TV. All of a sudden I realise that I'm still and my body automatically takes in a deep breath.
AGAIN..... Great links Chroma.
It's good to read such stuff because it really does help you to focus on your breathing technique.
GP's don't help, its down to ourselves to improve on health as best as possible- so this forum and tips by yourself and others is invaluable.
THANKS
