another tos test for me
is when your neck is feeling funky, push your shoulders back

when i used to do this i felt like i was going to vomit, so dizzy and just awful all over
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amended. ive been reading about medial and lateral winging and i got the muscle groups confused. anyhoo. i am 90 percent positive i hurt my LTN multiple times? my sx were all over the place tho that's what confuses me.

my SA on my right side is actually stronger, i realized this today. it's the lower trap that's nonexistent and gives me dead arm. i have more neck pain on my left side (weak sa side) so i am still hopeful!!!!! eoiahyeoihy