well its pretty hard for me to not tell , firstly because sometimes i feel that others know what i am doing (my paranoia part , secondly i think most of the times that i m in some kind of therapy and there are people keeping an eye on what i do (again my paranoia part , you might be laughing now , i know i am, its kinda funny.. but during and after my diagnosis certain things happened that led me to believe that I am being monitored because i have these psychological problems.. so its very very hard for me not to say what i do or planing to do specially w family or work environments. I know my family is supportive but i think the way they want me to handle this is by not using a therapist but trying to keep busy. But I have trouble deciding upon what I should concentrate on and end up doing nothing. I think meds with therapy is what I need though. I will try.