Would others agree than a benefit, if not the most important benefit of meditation is the relaxation and release of stress that it causes?

Do you think it is possible to get these benefits throughout the day by making choices in how and what we let are mind think upon?

For me, understanding my symptoms and letting go of a personal need to react in frustration to them has given me great relief.

The explosive problems from PCS are easier to handle and prevent when I have given up control of those things that may be the triggers.

btw, For those with strong held Christian beliefs, most meditation practices are counter to Christian principles.