Quote:
Originally Posted by chroma
My TOS side has the droopy shoulder. Any advice from the veterans here on how to elevate it to its normal position? e.g., what exercises or other ideas are recommended?
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Some recommend trapezius strengthening (dumbbell shrugs), others say it is impossible to activate those muscles without scalene involvement. I have been doing these which have been painless (so far) for general shoulder girdle.
http://youtu.be/bCMNMHBY1Dk