Thread: Droopy shoulder
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Old 10-26-2011, 12:28 PM
343v343 343v343 is offline
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Join Date: Jun 2011
Location: Los Angeles
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343v343 343v343 is offline
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Join Date: Jun 2011
Location: Los Angeles
Posts: 175
10 yr Member
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Quote:
Originally Posted by chroma View Post
My TOS side has the droopy shoulder. Any advice from the veterans here on how to elevate it to its normal position? e.g., what exercises or other ideas are recommended?
Some recommend trapezius strengthening (dumbbell shrugs), others say it is impossible to activate those muscles without scalene involvement. I have been doing these which have been painless (so far) for general shoulder girdle.

http://youtu.be/bCMNMHBY1Dk
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"Thanks for this!" says:
mspennyloafer (10-26-2011)