Call the Stanford Integrative Medicine Clinic at (650) 369-9227. Tell them you want the CD's by Dr. Mark Abramson. The cost is $25 for a set of two. A real bargain - although I primarily use a silent technique at this point, I regularly go back to these CD's to keep strengthening my connection to the basic meditations.

It's too bad neither of you are close to Stanford. The Integrative Medicine Clinic does some great things - and Mark has been teaching Mindfulness there for a number of years. At the end of each 8-week course, there is an all-day meditation that welcomes anyone who has taken the course.

Anyway . . . there are now many trained in the process who teach - either in a class or one-on-one. Hope you can find some way to get some instruction.

rafi