thank you about the kitty cats...right now I can't find Yuki...
don't try to get a grip on yourself ...don't put any more pressure on yourself..
i am learning not to fight the symptoms....i take naps when my body lets me and I figure nothing except the cats are more important...if you need the sleep I wouldn't worry about the medications and let yourself nap and sleep when you can...
i would try to not let the teeth bug you unless they are painful....have you tried calming music? and not watching or listening to news....just eliminating as much stress as you are able to...
i know that is really difficult when you have a job.....rats...
Bobby