A question about vitamins and PCS recovery. Would it be overkill to take a B-50 supplement in addition to the following vitamins and minerals (which are already contained in my daily multivitamin)? Any comments or suggestions would be much appreciated.

Vitamins

Vitamin A 7500 IU
Beta Carotene 2500 IU
Vitamin C 150 mg
Vitamin B1 25 mg
Vitamin B2 50 mg
Vitamin B3 25 mg
Vitamin D 800 IU
Vitamin E 100 IU
Vitamin B5 25 mg
Vitamin B6 25 mg
Vitamin B12 1000 mcg
Folic acid 800 mcg
Biotin 25 mcg

Minerals

Calcium 100 mg
Magnesium 100 mg
Zinc 25 mg
Chromium 500 mcg
Selenium 400 mcg
Manganese 2 mg
Iodine 0.1 mg
Vanadium 25 mcg
Molybdenum 25 mcg
Copper 1 mg