Thread: scapular stabilization exercises that don't
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Old 10-30-2011, 10:49 AM
mspennyloafer's Avatar
mspennyloafer mspennyloafer is offline
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mspennyloafer mspennyloafer is offline
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mspennyloafer's Avatar
 
Join Date: Oct 2010
Location: ga
Posts: 1,471
10 yr Member
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i can lift 5 lb weights now doing the first exercise woohoo!

my shoulders are still totally winged so i think now its becoming mroe of a mid (?) and definitely lower trap issue

http://www.youtube.com/watch?v=VSrLbzZzJU8&
shoulder exam, ive had like 5billion of these

i have no infraspinatus muscles
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Last edited by mspennyloafer; 10-30-2011 at 11:15 AM.
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