Too much ruffage can cause IBS. Try cooking some different kinds of squash. They are in season right now. There isn't one I don't like. They are bright colorfull and tasty. I use some brown sugar, a little butter and a little salt. Easy on the tummy too, and you still get what you need for your body to work. Try to eat steel cut oatmeal from a health food store. It is cheap and much tastier that the kind you buy in the store. Just a thought as it works for me. ginnie