Does anyone have suggestions for post concussion approved physical activity? I am 4 months post concussion and have hit a major plateau. My only exercise is walking, which is very mild compared to what I am used to. I would like to incorporate different activities into my routine but am not sure what will work as my symptoms are pressure in the head, headaches with increased blood pressure. Has anyone tried yoga? pilates? modified kick boxing (without the jumping etc)? spinning or cycling? super slow strength training?

Any input very much appreciated as I am trying to keep myself sane during this sllooww recovery.