Hi,

An online friend of mine who knows I've been depressed now for awhile suggested I list 5 things I am thankful for every day. It worked for the time being but I think I need to make a record of the things I am thankful for now to pick up my mood. For anyone who wants to join in, please do. List 5 things you are thankful for today. They can be small things like a cup of good coffee.

Here goes mine:

1. I am thankful for my computer to have contact with all my online friends.
2. I am thankful that today is a nice day and I actually got outside to talk to some neighbors.
3. I am thankful that I have a lot of different music CDs to listen to at will. I am listening to one now.
4. I am thankful that I have stayed away from chocolate as I cannot just have a few but half to eat a half of bag of it. So I may be able to lose some weight because of this.
5. I am thankful that we went to Day Light Savings Time early this year.

befuddled2