This is my magnesium thread:
http://neurotalk.psychcentral.com/thread1138.html
Magnesium oxide does not work so please read labels carefully.
In mixtures listing several types, if magnesium oxide is listed,
assume the majority is it. It is very inexpensive and still used
in supplements that have more than one ingredient.
My thread explains doses, and gives options.
Magnesium is lost in the urine in diabetics, and also people who use caffeine and alcohol. Some drugs deplete it also, diuretics for example. If you use an acid blocking drug regularly, the reduced acid in the stomach impacts magnesium's ability to be
absorbed. Add to that poor diet, and that is why magnesium is
low in about 70% of the US population!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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