i think im still recovering from my stupid mag deficiency. when i was severely deficient i felt like i was going to faint ALL the time. i still feel like that sometimes. im eating pretty healthy now and i still feel like crap. just a little less crappy. from my experience mag helped with excessive burning sensations and jaw pain

the take away from me is most of us eat like ****. dont eat too much of anything.



when i had serum mag of 2.2+ my tos did go away for a few days but the rest of my body was messed up