Quote:
Originally Posted by SD38
Good theory Chroma.
I've funnily enough just got in some Magnesium and starting to supplement with it as from TODAY ( 1st time)........hope it makes a difference with the muscle spasms.
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It's made a difference in mine. I started the Mg about a month ago, I think. It can take some time for it to correct, so give it a chance.
I'm using both internal (Mg citrate capsules) and external (transdermal Mg sulfate). I have experienced that rubbing the transdermal into problem spots helps.
I just hadn't thought much about the Ca aspect before seeing that little mention of it in the article.