meat has the most protein and amonia,,,i avoid almost all of it,,i eat mainly canned cooked meat,,because ot poor quality meat,,just count the proteine,,,and above all,,,eat same qnantities of food a day,,the goal is to produce less amonia,may be dif for each individual,,,,this diet is meant to change brain chemistry,,,to be realy honest,,,,i find the cause of tn,,a bit obvious,,you can not miss it,,,,i drink alchohol,,brain chemistry changes,as it does when we eat,,,you can read on the net,,over and over again,that ammonia excites nerves,, in dogs horses humans,,we have absolute beleif in blood tests,,yet,,liver test can be normal,,,and yet the liver or kidneys are only working 80percent,,biopsy is gold standard for liver and kidneys,,and even then,,it may be the indevidual canot cope with any amount of amonia,,and no ones filter system is perfect,,